Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

An accumulation of uric acid in the body can cause joint pain and other painful illnesses like gout. Although eating a balanced diet and drinking plenty of water are important, yoga can also be very ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Yoga is renowned for its stress-reducing properties, quieting the mind, and overall physical well-being. Yet, beyond the physical asana and control of the breath, yoga is a way of living that brings ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...

At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

These five yoga poses can help you cope with Easter stress. The holidays are a stressful time, sure, but Easter can be one of the most stressful events of the year—and it's sneaky in the way it ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts. Photo: Getty Images/ JLco – Julia Amaral When Mara Kulenovic started ...