This 5-minute morning yoga sequence offers a quick daily stretch to awaken your body and boost circulation. Ideal for busy mornings, this routine supports flexibility and sets a calm tone for your day ...

Start your day in just 5 minutes with this gentle morning yoga stretch, perfect for all levels and easy to do right at home. This short and effective routine helps awaken your body, release stiffness, ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, ...