Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

“Downward-facing dog is the most popular yoga pose for a reason,” says Lindsay Monal, RYT-500, certified yoga and sound meditation expert at YogaRenew. “It’s such a powerful and foundational posture ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...