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I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...