The keto diet’s use for weight loss is widespread across the globe. Some celebrities swear that the low-carb, high-fat meal plan aids in maintaining a trim and lean figure. Numerous keto diet plans ...

Designed to transform ones body and life in just 30 days with Expert Guidance, Personalized Workouts, and Easy Meal Preps Jeff helped me lose 70 lbs in a matter of JUST 7 months - I followed what he ...

Obesity is the most significant risk factor for illness and premature mortality. It has been connected to cardiovascular ailments. Scientific data also suggests that it may be responsible for several ...

Medically reviewed by Simone Harounian, MS You may try keto cycling, in which you follow a keto diet for a few days, then have days with more carbohydrates. This eating pattern can help you prevent ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, nausea, and difficulty concentrating.