While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...

I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments. The ...