Add Yahoo as a preferred source to see more of our stories on Google. "Yeah, he’s got great genes—lucky bastard." If we haven’t said it, we’ve all thought it. It’s true, some guys are able to achieve ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your workout routine ...

"Yeah, he’s got great genes—lucky bastard." If we haven’t said it, we’ve all thought it. It’s true, some guys are able to achieve out-of-this-world physiques in part because of their genetics that ...