Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Weight loss doesn’t mean you have to give up on taste or stick to bland food. Indian cuisine, when prepared with the right ingredients and cooking methods, can be both flavourful and low in calories.

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Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...