Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of obese older adults, a new study has found. That simple calorie ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

NOTE: News release was updated to "Cutting 200 (not 250) calories daily and exercising may improve heart health in obese older adults" DALLAS, August 2, 2021 — Cutting just 200 calories a day with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. In 2019 Eric Power got a scratch on his leg, but he didn’t ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

‘The Cambridge diet – which has been rebranded as the 1:1 diet – remains one of the most restrictive diets out there,’ says Hannah Alderson, registered nutritionist and hormone specialist. Think: ...