This is a very helpful chart of what 200 calories look like across various foods compiled by WiseGeek. We know some foods have significantly more calories than others, but after a while the numbers ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...