Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

Better focus. Less anxiety. Increased sense of calm. Improved sleep. These are just a few of the oft-touted benefits that lead many to give meditation a try, but starting a regular practice of sitting ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...