Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...