With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

Completed your first 5K, parkrun or Couch to 5K plan and looking for a new challenge? Well, we’re here to help you on that next step, with all the dos, don’ts and top tips to set you safely on your ...

Time is winding down to sign up for this year’s YMCA 10K Training Team. The training team is a 10-week training program held at the 14 Richmond-area YMCA branches that begins on Saturday, Jan. 16 and ...

RICHMOND, Va. -- There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Nan Callahan, PR, and communications manager with Sports ...

If you know me, this sentence will shock you: I now regularly wake up at 6 a.m., voluntarily, to go for a run. (Pause for effect). After covering sports for years, I had mostly fallen into a “night ...

As you build from a 10K to a half marathon, you should also aim to run faster for longer periods. This is a key concept of progression and overload in training. Your training mix should include some ...

Again this year the Elizabeth Randolph Lewis Powhatan YMCA will be an active partner with Sports Backers in the Ukrops Monument Avenue 10K. The eleventh annual running of the Ukrops Monument Avenue ...