Snacking is a tricky business. Whether you're craving a snack that's sweet, salty or a little of both, you want your snack to actually taste good, feel satisfying and you know, curb your hunger for ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Editor's note: "5 Things Friday" is a weekly feature in SheSays that will run on - you guessed it - Fridays. It will focus on quick tips, ideas, activities and more - all in bunches of five. If you ...

Between the barbecues and trips for ice cream, squeeze in some time for 100-calorie snacks. Snacks easy on the waistline can be cool and refreshing treats packed with nutrients and protein to keep you ...

Despite the best efforts of food companies to convince consumers otherwise, 100-calorie packs aren't a magic-bullet solution to healthy eating, experts say. "You're not getting much quality food, and ...

For a lot of us, four o'clock in the afternoon is the most dangerous time of the day when it comes to our waistlines. That's when we're most vulnerable to a snack attack. Lunch was hours ago, dinner ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still want something tasty, there’s no reason to settle for boring bites. Indian ...

Snacks can work for or against health and weight goals, because the term "snack" can be interpreted a number of ways. For some people, it means a quick stop at a fast food restaurant or convenience ...

Parents are being encouraged to take control of their kids’ sugar intake by giving them a maximum of two, 100-calorie snacks each day. Half of children’s sugar intake (around seven sugar cubes a day) ...