Yoga with Kassandra on MSN

10-Min Throat Chakra Yoga with Neck Stretches

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Bharti Yoga on MSN

Pranayama for Deep Sleep | 10-Minute Calming Breathwork

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...