This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You know how they say that good things in life don't come easy? This is ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...