Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may be ready. Almost. Wherever you’re at ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

With three boys, I’m always looking for activities that will be fun and engaging, but calming and relaxing, as well. I started practicing yoga with my boys about two years ago and haven’t been ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...