The 10,000 steps myth and how to actually lose weight by walking

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...
Shape on MSN

This $100 Walking Pad Makes It Easy to Hit 10k Steps During TV Time—Shoppers Call It ‘Perfect for Small Spaces’

Right now, the walking pad is under $100 on Amazon (a massive 38% off), making it one of the best October Prime Day fitness ...
TheHealthSite on MSN

Can’t Hit 10,000 Steps A Day? Try These 5 Easy And Effective Workouts Instead

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.
Atlanta Journal-Constitution

Remember the 10,000 steps rule? Here's a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...
AOL

Turns out, the 10,000 steps a day goal is a myth — the real one is much lower

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, and a growing body of research has suggested that it's not actually based in ...