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1 Hour of Satisfying Slime ASMR | Relax and Sleep Soundly Tonight

Unwind with 1 full hour of satisfying slime ASMR — the ultimate way to relax your mind, relieve stress, and fall asleep faster. 💆‍♀️💤 No talking, no music — just soft squishes, slow stretches, and ...
Fast Company

How the ‘one-hour rule’ can become your secret weapon for growth

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...
Healthline

Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...
New York Post

Just 1 or 2 hours of lost sleep in one night spikes anxiety, depression: psychologists

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...