Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

According to Dr Shah, some of the best ways to increase vitamin B12, magnesium, and vitamin D levels are through diet and supplementation. However, sunlight exposure is the best source of vitamin D.

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Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into energy and keep the nerves healthy. Since diabetes can damage nerves over time ...