Want To Lower Your Heart Disease Risk? The 'Portfolio Diet' May Be The Answer.
“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...
Olive Press4d
This ‘anti-Alzheimer’s’ diet helps stave off the brain disease, according to Spanish health experts
SPANISH health experts claim THIS diet could help ward off Alzheimer’s disease.  Many people greatly underestimate the power ...
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DASH - the healthiest diet you've never heard of
in the U.S. News & World Report's annual “Best Diets ... Dietary Approaches to Stop Hypertension eating plan, aka the DASH diet? ‘The DASH diet originated in the US and although the approach ...
News Medical on MSN13d
Flaws in study design may limit detection of cognitive effects in diet trials
Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...
Petit Chef on MSN1mon
DASH diet: a valuable ally for hypertension
Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...
This little-known diet can reduce blood pressure and risk of heart disease
About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
High blood pressure diet: Follow this to lower blood pressure and reduce cholesterol
It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Yahoo Style Canada1mon
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...