Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

But research has suggested that a specific type of hot drink, which is not the typical go-to tea, could help lower cholesterol and protect the heart from disease. According to studies, chamomile ...

Use dried chamomile flowers in a spice rub for savory baked goods like breads or scones. Simply grind the dried flowers with ...

A variety of herbs have shown promising results for anxiety relief: Chamomile extract: Often consumed as a tea, chamomile has been linked to moderate-to-severe anxiety reduction due to its mild ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.